Tim Ferriss Abs
A lot of visitors to this blog have asked how to get Tim Ferriss abs. I would not do it justice by telling you all the approaches to fitness that he recommends but I will explain the three pillars Tim talks about in his new book, The 4-Hour Body, which I have read cover to cover 4 times already.
Tim Ferriss abs talks about diet, exercise and supplements to have the perfect six pack abs. He tells you what to eat, when to eat, what not to eat and gives a thorough list of foods you should be eating to gain the four hour body.
In regards to diet, he calls it the slow carb diet. Basically eating foods that are low in carbohydrates but high in protein. He says to avoid totally what he calls “white carbs” and his drink of choice will shock you. It definately is not rabbit food. There is variety for sure but he recommends you basically stick to the same structure for 6 days.
It is the seventh day that excited me. Day 7 allows you to eat what you want, as much as you want and Tim calls this his cheat day. Pur heaven for those of us trying to burn fat and lose some belly to expose the 6 pack abs.You will be excited about reading Mr Ferriss’ slow carb diet.
As for exercise his moto to health and fitness is less is better. That’s right. He says to not pound yourself at the gym relentlessly but to do the rights exercises properly only a few times. That is not the Tim Ferriss abs way of doing it. He explains it perfectly in the book but the best part is that he tells you why less is better after study and research.
That is briefly the gist of it but in all honesty, and I mean this, head over to Amazon now and spend $13 and pick up The 4Hour Body. It will alter your life considerably for the better. Don’t take my word for it. Read the hundreds of reviews. You will be glad you did.
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman List Price: Sale Price: $12.87 Savings: $14.13 Read what customers had to say.... |
