A perfect six pack is when your abdominal muscles are so defined that they are clearly identified. Anyone who looks at your stomach will see that the muscles are well defined and will be able to pick them out. There are six of them, three on each side of your abdomen and each one should look pronounced. The perfect abs are sought after more so by men than women who seek to get well defined muscle tone.

This is not to say that women should not try to achieve the perfect abs. To the contrary, women tend to worry more about having a flat stomach than men. Women can still have a soft look to their body and not a bulky, muscular look when they achieve the perfect abs using the methods described in this book.

Women should not be afraid that they will bulk up if they practice these techniques. Instead, women who look for the perfect abs and follow exercise and diet to achieve this will look slimmer, will find that their clothes fit better and will have more confidence when wearing clothes or going to the beach. Six pack abs are for both men and women.