Dairy is also a product that is high in fat and should be limited. Take fiber by capsules instead of through breads or vegetables, as they tend to be high in sugars. You will want to eliminate all of the sugars from your diet when you are going for six pack abs.

Remember that it is important to eat all of the foods on the food pyramid. It is never a good idea to eliminate one type of food over another for a long period of time. When you are looking to build the perfect abs, you should concentrate on a high protein diet, but still eat vegetables as well as whole grains and dairy.

But sweets have no place in your diet as they do not offer any nutritional value whatsoever. Simple carbohydrates are absorbed quickly and do not stick around long enough to give your body any sort of nutrition. Eliminate simple carbohydrates and starches from your diet if you want to have lean, rock hard perfect abs.