Kettlebells are a Russian based form of weight lifting. Kettlebell workouts andhave gained momentum and popularity in the United States in recent years. A Kettlebell is a cast iron weight that resembles a small cannon ball with a handle. They are used to perform exercises for strength and flexibility.
Kettlebell workouts have become popular because of the intense training and overall healthy benefits that you get from a 20 to 30 minute workout. There are specific workouts for each of the major muscles groups on your body including your abs. Workout groups have been formed for people who love the Kettlebell exercises as its popularity is spreading across the globe with a high impact of interest and excitement.
Old to young, men and women are jumping on the Kettlebell band wagon where they are expressing in review after the multiple benefits and the simple “fun” they are having working out with their Kettlebells.
Kettlebell Workouts and Exercises
Here are some of the top Kettlebell workouts to use for training and sculpting your whole body:
• Advanced Kettlebell Windmill
• Figure 8
• Pass Between The Legs
• The Turkish Lunge
• The Turkish Squat
• One Arm Swing
• Crush Curt
There are many websites, teaching DVDs and books that can give you all the ins and outs of each Kettlebell workouts so that you will know what to do to hit the target areas you want to build up.
Kettlebells do not require any special type of room or other equipment to use them. They can be used by the easy grip handles for full control. They are almost indestructible and will go through years of rigorous use.
They work so well because many of the movements that are done with it are very similar to every day movements such as throwing (rotating your arm) and lifting and pulling. You gain better mobility and strength in those areas.
Overall the Kettlebell is a complete and total whole body work out that anyone can try. The multiple Kettlebell workouts and exercises can be changed to fit your needs. With so much variety you will be able to find an exercise that will help you become fit and increase strength in no time.