Michelle Khai and Kettlenetics

Michelle Khai, the creator of Kettlenetics, has been a champion of physical fitness for years. This one time professional dancer and now trainer to the stars has also tutored ballet dancers from both the Miami City and NYC ballet companies for a number of sesons now. It was during this work with t e ballet dancers that Michelle devised custom built programs for the dancers using the kettlebell to tone and strengthen their muscles while maintainig their svelte build. Luckily, today, that same exercise routine is available to you.

Through research, study and trial and error, Michelle Khai found the secrets to a slimmer and more toned body of a dancer and expanded the idea to develop a program for all women regardless of size or shape. Hence, the Kettlenetics Slim and Tone Program was born.

Michelle developed and created her own kettlebell deisgned with being light enough to complete a full routine yet challenging enough to sculpt a womens curves to perfection. Imagine having perfect abs like Michelle.

Be aware here that the Gaiam Kettlenetics Slim and Tone Kit is primarily designed by women for women. The handle on the actual kettlebell is designed for small hands. That means no big axe weilding tree lopper should by this. On the other hand, if you are a lady who desires a testing workout to shape the body, then Michelle Khai and Kettlenetics is for you.

kettlenetics michelle khai

Kettlebell Work Out Dvd with Steve Cotter Review

Product Review: Kettlebell Work Out Dvd with Steve Cotter

Company: Amazon sells and ships this product.

Price Range: Currently available for under $100

Format: NTSC

Region: Region 1 (U.S. and Canada only.)

Number Of Discs On Sale: 5

Time: Over 7.5 hours of quality kettlebell instructions

Rated: G

Who Would Buy This: Those shopping for a complete instructional dvd series on all aspects of Kettleball work out starting from beginner mode to advanced users. The kettlebell workout for women make it suitable for all.

The purpose of the Steve Cotter Kettlebell Work Out Dvd is to educate you on all aspects of kettlebell routines to give your fitness regime an all round edge. It can be used for fat loss or gaining muscle.

Pros:
In 2 words, Steve Cotter. Cotter, a martial artist, is a 2 time Kung Fu champion and is a world renowned strength and conditioning coach and instructor used by major sporting teams and individuals world wide due to his ground breaking training methods.

There are over 5 tailored training programs included in the Kettlebell Work Out Dvd. Apart from the beginner, intermediate and advanced programs, he also delves into speed, flexibility, endurance, strength and power training modules as well.

There is over seven hours of precise kettlebell training work outs spread over 5 dvd’s and as an accompaniment there is also a printed guide to go along with the program so the benefits really are amazing.

Cons:
The only con found with the Steve Cotter workout dvd course is that there isn’t one. This workout routine has got 5 stars from every buyer singing his praises in all aspects of the kettlebell course.

Guarantee:
Because it is sold and shipped by Amazon, you get their standard 30 day refund guarantee. Read more about this when purchasing the dvd set.

Value for Money?
At under $100 for over 7 hours of high intensity kettlebell training and instruction, this really is a no brainer to anyone wanting not only six pack abs, but for total physical training. As it applies to both men and women, it is ideal for everyone to take advantage of. For the ladies though I recommend this kettlebell workout for women.

Where to buy:
Click Here To Buy Today: Buy From Amazon

Click Here To Read Kettlebell DVD Reviews: Reviews and Views