.Meats
.Fish
.Poultry
.Nuts
.Legumes
.Eggs

All of these are very high in protein and will help you not only get energy, but will also help you bulk up. You can also eat foods that are fortified with protein. This includes foods that do not normally contain protein but have protein added.

One of the best foods to teat when you are trying to bulk up and create six pack abs is fish. Especially fish that is high in Omega 3 oils such as the fatty fish. These are not only an excellent source of protein, but are also good for the heart and digestive tract. There is even evidence that fatty fish can help you keep your brain healthier.

If you eat meats, skip the sauces and the breads. Just eat the protein when you are on a high protein diet. This will give the body energy and get the metabolism to start burning fat. Only it won’t be getting fat from carbohydrates and foods that are processed quickly and turn to fat. So the body will start burning the proteins. You will lose weight in your belly this way that will help you to define your abdominal muscles.

Eggs are also a good form of protein, although you have to watch how you cook them. Hard boiled eggs are low in calorie and high in protein and are a good way to get started when you are trying to attain the look of the perfect six pack.

People who are not meat eaters can eat legumes and nuts as a form of protein. It is a good idea to take protein in the morning to get your metabolism going.