What To Eat For Breakfast To Lose Belly Fat

You read about it everywhere. “Is breakfast really important?” “Do not miss breakfast”. “Breakfast is too important to pass up”. This is especially for people who are wanting to lose some belly fat and gain those six pack abs. Why do they tell us this? Keep reading to find out why it is ultra important to eat breakfast and the consequences if you do not.

Firtsly, do we know why this meal gets it’s name? It literally means to break the fast. Think of it this way. Your last meal was yesterday at dinner time at around six or seven pm. By 5am or 6 am you have gone without nourishment for nearly 10 hours or more. You have fasted for 10 hours. Breakfast will break that fast.

Keeping this in mind, and with weight loss in mind also, it is our metabolism that burns up fat and aids in weight loss. You need your metabolism working for you, not against you. It is when we eat that our metabolism begins to work. In effect, our eating says to our metabolism, “Hey you, get working. Here comes a meal so start burning of the fat from our previous meal, pronto”. In a nutshell, you have to eat to lose weight. To be honest, you could actually put on weight by not eating. Missing or skipping meals does not cut it.

Quick and Easy Breakfast That Burns Fat

That is our goal. To start your day with a healthy breakfast that is quick, easy and takes minutes to prepare. You are busy and do not want to be stuck in the kitchen so below is one the best fat burning meals that you can have. Bear in mind we will not be having protein shakes, powder or bars. They are for hard core body builders. We only want to lose weight and tone our 6 pack abs so we stick to basics. It has everything you need to kickstart your day.

Upon rising in the morning we have to give our metabolism a boost. He has just had 7-8 hours rest while we slept so get him working to out benefit. The easiest way to do this is by having a drink of warm lemon juice upon waking. Use some warm water and lemon juice from a lemon or from a bottle. It does not matter. The secret is to wash this juice around your mouth before you swallow it. This creates saliva which all goes toward aiding the digestive system.

We are looking for a low carb high protein meal here and all these ingredients will supply just that.
Okay, here we go.
Within 30 minutes of waking, tuck into the any of the following in any format you like:

• Egg Whites (Easily bought from any store but get the liquid, not the powder. Microwave a portion until they are fluffy)

• Spinach (I use frozen cubes and whack them in the microwave with the eggs)

• Beans (I make a mix up of mainly red kidney, black,lentils,pinto and green. Can be eaten cold or warmed)

• Asparagus (It aint really that bad)

• Lean Chicken or Beef (I have it cold. Pre-cooked last night)

There is the list of foods I eat for breakfast. Takes 4 minutes to heat and 5 to eat. Done and dusted in 10 minutes and ready to start your day.

The negatives if you skip breakfast is that if you starve your body and then suddenly bombard it with food it will store most of it as fat. Your body is not used to regular meals so it does not know when the next meal is coming. It decides to keep some in reserve, usually on the hips.But by eating small meals regulary, like 5 or 6 times a day it continues to burn up food because it knows it will get fed a few hours later.

If you were to skip breakfast for one day there probably would be no drama but to continually miss there would be. There are major consequences for missing it. One is that our concentration and judgement could be impaired because we have not fed our organs what it needs to work to capacity.

Research tells us that most workplace accidents happen in the first hour of work when our concentration is low. Also, students seem to be less interested in morning class because of the fact they skipped breakfast. The benefits are endless. Why would you skip the most important meal of the day? The next time you ask yourself “Is breakfast really important?” , you have the knowledge to answer that question.

Breakfast is vital in any health regime. It is the kick start you need on the way to your weight loss goal or any other fitness plan you undetake. It is what you put into your body that determines what you get out of it.

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