Don’t get me wrong, it can be done, but get ready for a hard slog. It is going to test your resilience, patience and discipline to get the abs you are after. The main message here is that without a low body fat percentage, you are not going to get a six pack.

Cold hard facts here folks. No sugar coating it at all and I say this because three of my closest associates have been trying for near on a year now to get the abs as part of an all round training regime and are getting virtually nowhere.

Now don’t go out and get skinfold tests done every other day to see how you are going. Get one skinfold and resume your exercise routine. Check back in 2 weeks with another skinfold test to see what your body fat percentage is.

My whole point here is to alert you to the fact that your eating habits are absolutely critical to get a six pack. 1,000′s of crunches will not do it. Diet, in conjunction with a mapped out exercise plan, will do it. Get that body fat percentage heading south.

This next page is vital to you in your quest for the perfect six pack abs. It touches on what foods to eat for a six pack. Also, foods to avoid for a six pack. Best of luck and I look forward to hearing of your success.
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