A guy from Wisconsin was asking whetherfor abs actually worked. Well judging by the feedback he got they certainly do. The DVD that comes with the shake weight dumbell explains the 3 basic exercises in minute detail making it easy for anyone to do.
So it doesn’t matter if you do the “behind the head” exercise or the double front hand or single hand side, you are going to strengthen the arms, shoulders back an abs. A word of advice here even though it is stated in the manual but with any abs exercise, always suck in your tummy and tighten those abs as you are exercising for quicker results.
He also says to ignore the fact that it is recommended to workout for only 6 minutes. He pumps it for 15 minutes and his biceps were still burning after 30 minutes of finishing the whole exercise routine. He states it isolates the muscles perfectly giving each distinct set of muscles a working over.
I guess being able to do the exercises in the privacy of your own home without looking like a real dick in front of other shake weight dumbell users is a plus and throw in the fact that the dumb bell is fairly light in weight (5 pounds) so while getting results, you will not burst open doing it.
If you are sitting on the fence deciding whether to buy the shake weight dumbell as part of your six pack abs routine I suggest you take the plunge now for low impact shake weight exercises for abs. The proof is in the pudding so to speak and with many men already giving it the thumbs up and by reading the shake weight reviews, your decision to part with around $30 is an easy choice to get the great abs you have always dreamed ofshake weight workouts abs, shake weight ab workout, shake weight workouts, shake weight exercise routine, mens shake weight exercises, List of Shake Weight Workout, ab shake, abs shake, shake weights for toning abs