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	<title>Perfect Six Pack Abs</title>
	<link>http://www.perfectsixpackabs.info</link>
	<description>Get Perfect Abs Quickly</description>
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		<title>50 Best Bodybuilding Tips</title>
		<description><![CDATA[50 Best Bodybuilding Tips 1. Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, [...]]]></description>
		<link>http://www.perfectsixpackabs.info/50-best-bodybuilding-tips</link>
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		<title>List of Steroids and Illegal Supplements</title>
		<description><![CDATA[Aminoglutethimide &#8211; An anabolic steroid that inhibits the conversion of androgens into oestrogens. It’s also purported to have ‘anti-catabolic’ effects meaning you won’t be burning off your muscle through excessive CV (surely this also means you won’t be burning off your fat either though…). Clenbuterol &#8211; A drug used by some bodybuilders to decrease bodyfat. [...]]]></description>
		<link>http://www.perfectsixpackabs.info/list-of-steroids-and-illegal-supplements</link>
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		<title>Introduction to Bodybuilding Supplements</title>
		<description><![CDATA[So you’ve decided to start supplementing your workouts to get those six pack abs. Hopefully this means you’ve already mastered your exercise regime and your diet, and that you’ve come here to get fully informed on what’s out there and what works. That’s a wise move as there’s a lot of bad advice out there [...]]]></description>
		<link>http://www.perfectsixpackabs.info/introduction-to-bodybuilding-supplements</link>
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		<title>Hydration During Exercise</title>
		<description><![CDATA[Learning to keep yourself hydrated during exercise is one of the important signs that you are a conscientious, healthy individual. It&#8217;s easy to lose track of how much you sweat when you&#8217;re on a exercise binge, so taking a few of helpful tips from this article may just save you from fainting from heat exhaustion [...]]]></description>
		<link>http://www.perfectsixpackabs.info/hydration-during-exercise</link>
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		<title>Bowflex SelectTech 552 Adjustable Dumbbells</title>
		<description><![CDATA[For that special man in your life trying to get ripped, who doesn&#8217;t already have a good variety of weights, then the BowFlex SelectTech 552 Adjustable Dumbbells make an outstanding value Christmas present. They really do have everything he&#8217;ll need for a variety of weight lifting exercises and workouts. Features Of The BowFlex SelectTech 552 [...]]]></description>
		<link>http://www.perfectsixpackabs.info/bowflex-selecttech-552-adjustable-dumbbells</link>
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		<title>1000 Calorie Challenge Discount</title>
		<description><![CDATA[Do you want to dramatically improve your level of fitness, burn 1,000+ calories EVERY workout, &#038; drop up to 5 pounds of pure fat every single week, all with nothing more than a pair of dumbbells or resistance bands ? So many people are CHOOSING to become a part of the 1,000 Calorie Challenge Program [...]]]></description>
		<link>http://www.perfectsixpackabs.info/1000-calorie-challenge-discount</link>
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		<title>Kettlebell Workouts and Exercises</title>
		<description><![CDATA[Kettlebells are a Russian based form of weight lifting. Kettlebell workouts and exercises have gained momentum and popularity in the United States in recent years. A Kettlebell is a cast iron weight that resembles a small cannon ball with a handle. They are used to perform exercises for strength and flexibility. Kettlebell workouts have become [...]]]></description>
		<link>http://www.perfectsixpackabs.info/kettlebell-workouts-and-exercises</link>
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		<title>Why Eating Breakfast Is Important</title>
		<description><![CDATA[We have been told for the longest time that breakfast is the most important meal of the day and that to achieve significant weight loss we have to have breakfast. But why? Well I am going to tell you why in the next few paragraphs. I will tell you what happens when you do eat [...]]]></description>
		<link>http://www.perfectsixpackabs.info/why-eating-breakfast-is-important</link>
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		<title>How To Get A Swimmers Body</title>
		<description><![CDATA[A classic swimmers shape is often described as a V-shape back, broad shoulders, defined abdominals and an overall toned shape. How you get a swimmers shape depends on how long you can spend working out. Is it as simple as swimming a lot? If you are under 10 and genetically gifted, maybe. Male professional swimmers [...]]]></description>
		<link>http://www.perfectsixpackabs.info/how-to-get-a-swimmers-body</link>
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		<title>Best Home Fitness Equipment</title>
		<description><![CDATA[One mistake many people make when preparing to do home workouts is to go overboard in purchasing home fitness equipment. They end up wasting money on expensive equipment they do not really need, and cluttering their homes with products they will not use. When you are preparing to do home workouts, it is vitally important [...]]]></description>
		<link>http://www.perfectsixpackabs.info/best-home-fitness-equipment</link>
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		<title>Shake Weight Reviews</title>
		<description><![CDATA[We&#8217;ve all seen the commercial on television about the Shake Weight but I guess the question on everbodys lips is &#8220;Does the shake weight work?&#8221;. I have had one for just on 4 months now but I will leave my opinion out until later. Instead I will go over some shake weight reviews from other [...]]]></description>
		<link>http://www.perfectsixpackabs.info/shake-weight-reviews</link>
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		<title>Perfect Exercises At Home To Get A Six Pack</title>
		<description><![CDATA[If you want that perfect six pack you have always dreamed of, you will need to exercise! The good news is that exercising does not have to mean boring routines which can soon become tiresome. There are three categories of exercises which will help you to gain that perfect six pack. When you have some [...]]]></description>
		<link>http://www.perfectsixpackabs.info/perfect-exercises-at-home-to-get-a-six-pack</link>
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		<title>Michelle Khai and Kettlenetics</title>
		<description><![CDATA[Michelle Khai, the creator of Kettlenetics, has been a champion of physical fitness for years. This one time professional dancer and now trainer to the stars has also tutored ballet dancers from both the Miami City and NYC ballet companies for a number of sesons now. It was during this work with t e ballet [...]]]></description>
		<link>http://www.perfectsixpackabs.info/michelle-khai-and-kettlenetics</link>
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		<title>Shake Weight Exercises For Abs</title>
		<description><![CDATA[A guy from Wisconsin was asking whether shake weight exercises for abs actually worked. Well judging by the feedback he got they certainly do. The DVD that comes with the shake weight dumbell explains the 3 basic exercises in minute detail making it easy for anyone to do. So it doeasn&#8217;t matter if you do [...]]]></description>
		<link>http://www.perfectsixpackabs.info/shake-weight-exercises-for-abs</link>
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		<title>Pink Six Pack Abs</title>
		<description><![CDATA[You may have noticed I put a pic up on the front page of a gorgeous looking girl who, while not displaying what I call &#8220;Jillian Michaels abs&#8221;, she is still smokin&#8217; hot and it got me thinking about the fairer sex. Most six pack abs posts here are geared towrds the fellas and I [...]]]></description>
		<link>http://www.perfectsixpackabs.info/pink-six-pack-abs</link>
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		<title>The Perfect Body with Six Pack Abs</title>
		<description><![CDATA[Tim Ferriss, from 4 hours to the perfect body fame, gives simple examples of how to get not only six pack abs that look like they were etched by a machine but to have close to the perfect overall body. He doesn&#8217;t talk about using rowing machines or abs in-motion ellipticals even Schwinn active 20 [...]]]></description>
		<link>http://www.perfectsixpackabs.info/the-perfect-body-with-six-pack-abs</link>
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		<title>Shake Weight for Men Dumbbell Review</title>
		<description><![CDATA[For many decades dumbbells have been used for strength training and muscle toning of the upper body. Today, a revolutionary fitness product is being promoted as an alternative way to workout the arms, shoulders and chest. The Shake Weight for Men Dumbbell is said to give your upper body an intense workout in a fraction [...]]]></description>
		<link>http://www.perfectsixpackabs.info/shake-weight-for-men-dumbbell-review</link>
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		<title>Gaiam Kettlenetics Slim and Tone Kit Review</title>
		<description><![CDATA[The Kettlenetics Slim and Tone Kit contains three Kettlenetics workouts on two DVDs by fitness advocate Michelle Khai. Kettlenetics is a fusion of dance movements and kettle bell exercises that slims and sculpts your body.]]></description>
		<link>http://www.perfectsixpackabs.info/gaiam-kettlenetics-slim-and-tone-kit-review</link>
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		<title>Tim Ferriss Abs</title>
		<description><![CDATA[A lot of visitors to this blog have asked how to get Tim Ferriss abs. I would not do it justice by telling you all the approaches to fitness that he recommends but I will explain the three pillars Tim talks about in his new book, The 4-Hour Body, which I have read cover to [...]]]></description>
		<link>http://www.perfectsixpackabs.info/tim-ferriss-abs</link>
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		<title>Six Pack Abdomen</title>
		<description><![CDATA[If you want to develop a serious six pack abdomen, the first thing you need is commitment. Just about everybody wants to look good in the mirror, as well as to others. However, few are willing to do what it takes to reach the goal. Right up until you commit, it’s merely a good idea. [...]]]></description>
		<link>http://www.perfectsixpackabs.info/six-pack-abdomen</link>
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		<title>What To Eat For Breakfast To Lose Belly Fat</title>
		<description><![CDATA[You read about it everywhere. &#8220;Is breakfast really important?&#8221; &#8220;Do not miss breakfast&#8221;. &#8220;Breakfast is too important to pass up&#8221;. This is especially for people who are wanting to lose some belly fat and gain those six pack abs. Why do they tell us this? Keep reading to find out why it is ultra important [...]]]></description>
		<link>http://www.perfectsixpackabs.info/what-to-eat-for-breakfast-to-lose-belly-fat</link>
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		<title>Can I Get Ripped Six Pack Abs At 50</title>
		<description><![CDATA[I get quite a few emails from readers from all walks of life but I got a handful this last month from some baby boomers all wanting an answer to the following questions: &#8220;Can you get a six pack at 50?&#8221; &#8220;Is it possible to have ripped abs at 50?&#8221; &#8220;I am over 50, Can [...]]]></description>
		<link>http://www.perfectsixpackabs.info/can-i-get-ripped-six-pack-abs-at-50</link>
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		<title>Kettlebell Work Out Dvd with Steve Cotter Review</title>
		<description><![CDATA[Product Review: Kettlebell Work Out Dvd with Steve Cotter Company: Amazon sells and ships this product. Price Range: Currently available for under $100 Format: NTSC Region: Region 1 (U.S. and Canada only.) Number Of Discs On Sale: 5 Time: Over 7.5 hours of quality kettlebell instructions Rated: G Who Would Buy This: Those shopping for [...]]]></description>
		<link>http://www.perfectsixpackabs.info/kettlebell-work-out-dvd-with-steve-cotter-review</link>
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		<title>How To Lose Fat To Get Abs</title>
		<description><![CDATA[Knowing how to lose fat to get abs that are totally ripped is not that difficult at all once you know the basics. It is when we get bombarded with information like &#8220;eat this not this&#8221; or &#8220;what to eat and what not&#8221; that our head starts spinning. There is no diet for abs that [...]]]></description>
		<link>http://www.perfectsixpackabs.info/how-to-lose-fat-to-get-abs</link>
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		<title>Elliptical Trainer – Review of Stamina 55-1610 InMotion E1000</title>
		<description><![CDATA[You can get a good cardio workout if you jog, run or bike. However, this is difficult to do when the weather is bad. But if you have a reliable elliptical trainer at home like the Stamina 55-1610 InMotion E1000, you’ll be able to get a full, low-impact cardio workout in your own home any [...]]]></description>
		<link>http://www.perfectsixpackabs.info/elliptical-trainer-review-of-stamina-55-1610-inmotion-e1000</link>
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		<title>How Do I Get Six Pack Abs</title>
		<description><![CDATA[If you want to get perfect six pack abs and want to know how to get them, keep reading. The first thing you need is commitment. Just about everybody wants to look good in the mirror, as well as to others. However, few are willing to do what it takes to reach the goal. Right [...]]]></description>
		<link>http://www.perfectsixpackabs.info/how-do-i-get-six-pack-abs</link>
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		<title>Schwinn Active 20 Series Recumbent Exercise Bike Review</title>
		<description><![CDATA[Having your own exercise equipment for the home is the best way to stay on track with your fitness program. If your exercise equipment of choice is an exercise bike, you may want to take a closer look at the Schwinn Active 20 Series Recumbent Exercise Bike. This exercise bike is an affordable entry-level fitness [...]]]></description>
		<link>http://www.perfectsixpackabs.info/schwinn-active-20-series-recumbent-exercise-bike-review</link>
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		<title>How Often Should I Do Ab Exercises</title>
		<description><![CDATA[Neophytes in the realm of ab exercises have lots of questions about frequency and intensity, as well as about the different types of workouts. This is when a little research will come in handy. The abdominal group of muscles should be approached like any other muscle group. They should be worked about two or three [...]]]></description>
		<link>http://www.perfectsixpackabs.info/how-often-should-i-do-ab-exercises</link>
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		<title>Concept 2 Rower Review</title>
		<description><![CDATA[It&#8217;s hard to describe why the Concept 2 rower is better than the others in just a few words. But I am going to try to put this in perspective, and be brief at the same time. The best place to begin is value. The Concept 2 D offers more for the money you pay. [...]]]></description>
		<link>http://www.perfectsixpackabs.info/concept-2-rower-review</link>
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		<title>Beginner Rowing Machine For Abs</title>
		<description><![CDATA[Rowing is one of the best exercises for strength and cardiovascular health. It provides a low-impact aerobic workout that utilizes the major muscle groups in the back, arms, abdominals, buttocks and legs. The Stamina 1205 Precision Rower is a fantastic beginner rowing machine for abs that is affordable, compact and effective. You can use this [...]]]></description>
		<link>http://www.perfectsixpackabs.info/beginner-rowing-machine-for-abs</link>
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