Michelle Khai and Kettlenetics

Michelle Khai, the creator of Kettlenetics, has been a champion of physical fitness for years. This one time professional dancer and now trainer to the stars has also tutored ballet dancers from both the Miami City and NYC ballet companies for a number of sesons now. It was during this work with t e ballet dancers that Michelle devised custom built programs for the dancers using the kettlebell to tone and strengthen their muscles while maintainig their svelte build. Luckily, today, that same exercise routine is available to you.

Through research, study and trial and error, Michelle Khai found the secrets to a slimmer and more toned body of a dancer and expanded the idea to develop a program for all women regardless of size or shape. Hence, the Kettlenetics Slim and Tone Program was born.

Michelle developed and created her own kettlebell deisgned with being light enough to complete a full routine yet challenging enough to sculpt a womens curves to perfection. Imagine having perfect abs like Michelle.

Be aware here that the Gaiam Kettlenetics Slim and Tone Kit is primarily designed by women for women. The handle on the actual kettlebell is designed for small hands. That means no big axe weilding tree lopper should by this. On the other hand, if you are a lady who desires a testing workout to shape the body, then Michelle Khai and Kettlenetics is for you.

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Shake Weight Exercises For Abs

A guy from Wisconsin was asking whether shake weight exercises for abs actually worked. Well judging by the feedback he got they certainly do. The DVD that comes with the shake weight dumbell explains the 3 basic exercises in minute detail making it easy for anyone to do.

So it doeasn’t matter if you do the “behind the head” exercise or the double front hand or single hand side, you are going to strengthen the arms, shoulders back an abs. A word of advice here even though it is stated in the manual but with any abs exercise, always suck in your tummy and tighten those abs as you are exercising for quicker results.

He also says to ignore the fact that it is recommended to workout for only 6 minutes. He pumps it for 15 minutes and his biceps were still burning after 30 minutes of finishing the whole exercise routine. He states it isolates the muscles perfectly giving each distinct set of muscles a working over.

I guess being able to do the exercises in the privacy of your own home without looking like a real dick in front of other shake weight dumbell users is a plus and throw in the fact that the dumb bell is fairly light in weight (5 pounds) so while getting results, you will not burst open doing it.

If you are sitting on the fence deciding whether to buy the shake weight dumbell as part of your six pack abs routine I suggest you take the plunge now for low impact shake weight exercises for abs. The proof is in the pudding so to speak and with many men already giving it the thumbs up and by reading the shake weight reviews, your decision to part with around $30 is an easy choice to get the great abs you have always dreamed of

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Shake Weight for Men Dumbbell Review

For many decades dumbbells have been used for strength training and muscle toning of the upper body. Today, a revolutionary fitness product is being promoted as an alternative way to workout the arms, shoulders and chest. The Shake Weight for Men Dumbbell is said to give your upper body an intense workout in a fraction of the time it takes for conventional dumbbells to give the same results. The Shake Weight dumbbell for men is intended for home use only.

How It Works
This revolutionary fitness product is a specially designed pulsating dumbbell that uses Dynamic Inertia technology to stimulate the muscles in your arms, shoulders and chest. Compared to free weights and conventional dumbbells, it increases muscle activity in the upper body by up to 300 percent. The Shake Weight dumbbell for men weighs 5 pounds and easily fits in a suitcase or travel bag. By working out for a minimum of 6 minutes each day, you can pump up your shoulders and get your arms and chest sculpted. This should be used in conjunction with your six pack abs exercises.

Is It Effective?
This home fitness product comes with the “Upper Body Sculpting” workout DVD. The DVD provides a number of shake weight exercises for abs that you can do with the men’s Shake Weight dumbbell. Scientific studies prove that these workouts increase upper body muscle activity. To use this product, you hold it in your hands and shake it vigorously instead of lifting it. This produces numerous tiny muscle contractions that is said to be more effective than using regular dumbbells.

After a minute of workout, you will start to feel your muscles burn. This is a good sign. It shows that your workout is extremely effective. You can start with one 6-minute workout each day, and slowly work your way up to two or three sessions per day as your strength improves. You will be amazed to see the results in just a few short weeks.

Easy to Use
One thing you will like about the Shake Weight dumbbell for men is that it is very easy to use. Some of the exercises in the workout DVD require very little space. You can do the exercises while seated in the passenger seat of a car. In contrast, you usually require more room when working out with conventional dumbbells. Additionally, you only need as little as 6 minutes to complete your Shake Weight dumbbell workout.

A word of advice: this dumbbell can get slippery once you start to sweat. It’s best to wear workout gloves with good rubber grips when you do your workout routines.

Recommendation
For less than $30, you can get one of the best fitness products available for home use. Order the Shake Weight dumbbell for men at Amazon.com and see the difference after a month of regular use.

Does the mens shaker dumbell work and can you get a six pack from this particular shake weight? You only have to read the reviews and testimonials to see that it works. Not for everyone mind you. That’s why it is vital to continue over to Amazon and read the shake weight for men review. You can read the reviews and judge for yourself.

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Gaiam Kettlenetics Slim and Tone Kit Review

The Gaiam Kettlenetics Slim and Tone Kit by fitness advocate Michelle Khai proves that working out and keeping fit does not have to be boring. Kettlenetics is a fusion of dance movements and kettle bell exercises that slims and sculpts your body. Originating in Russia, kettle bells are traditionally made of cast iron and look like small cannonballs with a handle. They have gained popularity in recent years and are used for strength, flexibility, balance and endurance conditioning.

Product Description
The Kettlenetics Slim and Tone Kit contains three Kettlenetics workouts on two DVDs. The first workout teaches the basic kettle bell moves. The second workout, FlowMotion Basics, provides 20 minutes of 360-degree total body sculpting routine. The third workout is a 40-minute Cardio Balanced workout. It takes the kettle bell workout to the next level with powerful fat burning routines. The four-pound kBell is light enough to swing around without undue stress while providing enough resistance for optimum body-shaping which is perfect for getting six pack abs such as those adored on Jillian Michaels.

Why You’ll Love It
Set to upbeat music, Kettlenetics is a fun way to a strong and slim body. The movements are easy and flowing but you will quickly feel your muscles burn. Three-dimensional weight swinging provides fat-burning and muscle-shaping benefits that you normally find in resistance training. You get maximum benefits with minimum workout time. In a matter of weeks you will experience improved stamina and endurance.

Gaiam Kettlenetics allows you to go at your own pace. There are workouts for beginners as well as advanced exercisers. The combination of kBell, traditional kettle bell moves and dance will keep you entertained. Even women who regularly do strength training will be challenged by the Kettlenetics workout. The first DVD segment walks you through the moves. These are not the usual weight-lifting moves. Rather, they involve swinging, twisting and lunging. You’ll be amazed at the intensity of the toning workouts. Even though they only last about 20 minutes, you will feel that you have accomplished a great workout. The 4-pound kBell may seem light but you’ll notice your heart rate going up pretty fast when you workout. Beginners should take it slow and easy at first.

Recommendation
In my opinion, Michelle Khai and Kettlenetics is a great combination. If you are looking for an intense, total body toning workout that’s fun and challenging, Kettlenetics is the answer. Michelle Khai has the perfect moves in FlowMotion Basics for a complete body-sculpting workout, not to mention the 40-minute Cardio Balanced workout to build your stamina and endurance. Most women will find that the four-pound kBell is just right. Those who want something more challenging can use the DVD and get a heavier kettle bell elsewhere. The Gaiam Kettlenetics Slim and Tone Kit is available at Amazon.com for about $30. Order it now and start swinging!

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Can I Get Ripped Six Pack Abs At 50

I get quite a few emails from readers from all walks of life but I got a handful this last month from some baby boomers all wanting an answer to the following questions:

“Can you get a six pack at 50?”
“Is it possible to have ripped abs at 50?”
“I am over 50, Can I get ripped abs?”

My favorite came from a lady named Elise, from California. She asked: “Is there six pack abs training for women over 50?”

I thought it was brilliant that these four guys thought enough about their health and fitness over 50 years old and to actually ask someone for advice. How to get 6 pack abs over 50 requires the same food and fitness planning that someone under 30 would do, modified of course.

Men’s and Women’s health, especially for the many baby boomers we have now, is a priority to many and if you could manage some form of exercise or training and keep an eye on your diet, then having ripped abs at 50 is a certainty. Also, your reasons for wanting this could be from either the fact you need some form of fat loss or, if your weight is already at it’s ideal range, you want your abdominal muscles more pronounced.

Diet and Exercise

Abs eating will obviously differ for men and women. Because of our differing mkeups we need different foods in regards to eating and diet. Fat loss is vital to uncover your tummy muscles but if eating the wrong foods even though you might think they are healthy, could actually do you some damage or at least stall your efforts. That is why I will be recommeding a six pack ab diet for both genders.

Ladies Click Here (under $15)

Guys Click Here
(Download the book to your kindle wireless reader. If you do not have a kindle reader, pick one up here)

As for exercise, this is where you ought to be getting professional advice from a trained practioner. As I am not, any exercise advice I give, especailly for over 50′s would not sit right with me. Thanks for understanding.

On finishing there are numerous websites that provide 6 pack abs pictures of successful over 50′s of achieving the physique of their dreams. A simple search will bring these up.

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Kettlebell Work Out Dvd with Steve Cotter Review

Product Review: Kettlebell Work Out Dvd with Steve Cotter

Company: Amazon sells and ships this product.

Price Range: Currently available for under $100

Format: NTSC

Region: Region 1 (U.S. and Canada only.)

Number Of Discs On Sale: 5

Time: Over 7.5 hours of quality kettlebell instructions

Rated: G

Who Would Buy This: Those shopping for a complete instructional dvd series on all aspects of Kettleball work out starting from beginner mode to advanced users. The kettlebell workout for women make it suitable for all.

The purpose of the Steve Cotter Kettlebell Work Out Dvd is to educate you on all aspects of kettlebell routines to give your fitness regime an all round edge. It can be used for fat loss or gaining muscle.

Pros:
In 2 words, Steve Cotter. Cotter, a martial artist, is a 2 time Kung Fu champion and is a world renowned strength and conditioning coach and instructor used by major sporting teams and individuals world wide due to his ground breaking training methods.

There are over 5 tailored training programs included in the Kettlebell Work Out Dvd. Apart from the beginner, intermediate and advanced programs, he also delves into speed, flexibility, endurance, strength and power training modules as well.

There is over seven hours of precise kettlebell training work outs spread over 5 dvd’s and as an accompaniment there is also a printed guide to go along with the program so the benefits really are amazing.

Cons:
The only con found with the Steve Cotter workout dvd course is that there isn’t one. This workout routine has got 5 stars from every buyer singing his praises in all aspects of the kettlebell course.

Guarantee:
Because it is sold and shipped by Amazon, you get their standard 30 day refund guarantee. Read more about this when purchasing the dvd set.

Value for Money?
At under $100 for over 7 hours of high intensity kettlebell training and instruction, this really is a no brainer to anyone wanting not only six pack abs, but for total physical training. As it applies to both men and women, it is ideal for everyone to take advantage of. For the ladies though I recommend this kettlebell workout for women.

Where to buy:
Click Here To Buy Today: Buy From Amazon

Click Here To Read Kettlebell DVD Reviews: Reviews and Views

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Elliptical Trainer – Review of Stamina 55-1610 InMotion E1000

You can get a good cardio workout if you jog, run or bike. However, this is difficult to do when the weather is bad. But if you have a reliable elliptical trainer at home like the Stamina 55-1610 InMotion E1000, you’ll be able to get a full, low-impact cardio workout in your own home any time you please.

What We Like About the Stamina InMotion E1000

You don’t require a lot of space to be able to work out on this elliptical trainer. It’s compact and light, and strongly recommended if you are short on space but need a good aerobic workout. Like other elliptical trainers, it provides a low impact workout that exercises your legs, thighs, hips and abdominals. At the same time, it protects your ankles, knees and back from stress. Because there are no handles, you really get to workout your core muscles.

The Stamina InMotion E1000 is a mini elliptical machine that is very compact and portable. You can move it around the house to where you want to use it. Instead of sitting on a couch, you can workout on this fitness machine while watching TV. The adjustable tension lets you control the intensity of your workout.

This mini elliptical trainer is cheaper than a regular elliptical machine but it is just as effective. As a matter of fact, it is even more convenient to use than a regular one. The electronic fitness monitor that comes with the machine keeps track of the number of steps per minutes, exercise time, total number of strides and calories burned. It’s easy to stay motivated on this fitness machine.

Things We Don’t Like About the Stamina InMotion E1000

The machine’s very compactness (which is a good thing) is also what makes it somewhat awkward to use, at least for some people. It provides more of a stepper action than a full size elliptical trainer. You have to get used to the shorter stride length. With no handle bars to hold on to, the hands free operation requires good balance on your part. In addition, only the lower body will benefit from the workout.

The Bottom Line

The Stamina 55-1610 InMotion E1000 Elliptical Trainer may not be perfect but it provides great value for your money. With this elliptical trainer, you get a good cardio workout at your convenience. You can get it at Amazon.com for under $100. Now that’s what I call a real bargain.

Schwinn Active 20 Series Recumbent Exercise Bike Review

Having your own exercise equipment for the home is the best way to stay on track with your fitness program. If your exercise equipment of choice is an exercise bike, you may want to take a closer look at the Schwinn Active 20 Series Recumbent Exercise Bike. This exercise bike is an affordable entry-level fitness machine that will help boost your fitness level and give you an excellent cardiovascular workout.

Product Features

The Schwinn Active 20 recumbent exercise bike for the home comes with 11 workout programs suitable for users with different levels of fitness. It offers 8 resistance levels and features a grip heart rate sensor that allows you to monitor your level of fitness. It is suitable for users with a maximum weight of 275 pounds.

Pros

The Schwinn Active 20 recumbent exercise bike provides a comfortable, low-impact cardiovascular workout. The seat and backrest are well padded and can be adjusted to provide the best support for the lumbar region. You can watch television, play a game, or read a magazine while exercising.

The exercise bike is easy to assemble and to adjust. It is also very durable and stable. There is no need to plug the machine into an outlet so there is no power consumption. With 8 resistance levels, this exercise equipment is suitable for beginners as well as more advanced users.

Cons

The unit is quite heavy, although built-in front rollers make it easy to move around. The battery powered LCD has no internal lighting and can be hard to read at times. It appears that the heart rate monitor is fairly accurate but the calorie calculator is way off, giving readings that are too high.

The resistance levels are great especially for beginners. However, there is a big jump from one level to the next. Moving up to the next resistance level can be too much of a challenge for many individuals. A more gradual increase in resistance would have been better.

As an exercise bike, the Schwinn Active 20 provides a good workout for the legs and thighs but none for the upper body.

The Bottom Line

The Schwinn Active 20 Series recumbent exercise bike is an excellent home fitness machine for beginners as well as more advanced users. It provides a good aerobic workout while you watch a movie, read a magazine, or surf the web. For less than $250 at Amazon.com, you can keep fit and have fun while exercising at home.

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How Often Should I Do Ab Exercises

Neophytes in the realm of ab exercises have lots of questions about frequency and intensity, as well as about the different types of workouts. This is when a little research will come in handy. The abdominal group of muscles should be approached like any other muscle group.

They should be worked about two or three times per week. As with other groups, they should also rest at least a day or so in between workouts to allow the muscles to rest, rebuild and add to the current muscle mass.

Unfortunately, high-volume training isn’t going to yield any improvement in results. Instead, you would be better off to select exercises that are so challenging that you’re only able to do about fifteen or twenty repetitions in any given workout.

The most popular ab exercises are usually planks, crunches and bicycles. There are a lot of additional exercises you can add to the usual routine, too. As a general guideline, beginners should pick one or two exercises for the abdominal group.

Do one or two sets of about a dozen or so repetitions per set and you’ll be on track. Work these exercises into your routine and pay attention to what your body is telling you. A personal trainer would be a valuable investment at the beginning of your quest for great muscle tone and optimal health.

Whether your goal is strength and health or to look fabulous in your clothes (or out of them), plan out a safe, reasonable workout that won’t stress your body too much in its early stages. Choose a single fitness goal and begin working toward it.

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Concept 2 Rower Review

It’s hard to describe why the Concept 2 rower is better than the others in just a few words. But I am going to try to put this in perspective, and be brief at the same time.

The best place to begin is value. The Concept 2 D offers more for the money you pay. And that “more” is not just top quality – although there is nothing cheaply done about this piece of equipment. It’s also filled with extra features.

Next to value is the fact that the Concept 2D rowing machine truly has a leg up on the competition when it comes to deliverables. You get features that you can’t find with other machines, on a rower that is used for training by professional athletes participating in the Regatta and other rowing competitions. Other rowers can’t say that.

Support: Each Concept 2 rower is backed by a five year warranty on the frame, and a two year warranty on moving parts. There is even a 30-day money back guarantee. Maintenance is minimal, and customer support is real. Customer support representatives are located at the factory where these machines are built. They give you personal assistance, and they know what they’re talking about.

To these points, add the fact that Concept2 has been around for three decades and was founded by competitive rowers who used their knowledge and experience to develop the best training and fitness rower possible. Concept2′s reputation is unsurpassed.

Why choose a Concept 2D rowing machine? Because you’ll get the best, and you deserve it.

Why Is Concept 2 The Best Rowing Machine?

This happens so rarely it’s worth mentioning – reviews for the Concept2 Model D are nearly all five stars, with only 4 out of 69 being four stars.

How did this rowing machine get such high marks?

Clearly, the answer is that the Concept2 Model D is an outstanding piece of exercise equipment. That’s why it’s risen to the top of the heap, both with reviewers, and even the professional trainers that put this machine in team training rooms and gyms.

The glowing reviews of the Concept2 rower are written by people like you and I – the middle aged guy who wants to get back in shape, the new mom who needs to get rid of the extra baby weight, and the senior who has been advised by her doctor that she needs to get moving and get her heart into shape – even the Regatta crew member who want to increase their performance.

Reviewers of this rowing abs machine are commenting positively about the ease of use and gentle, but extremely thorough workout they get with the Model D rowing machine. They’re excited about the fact that this machine is expertly manufactured and comes with a hefty warranty. They love that it takes only a half hour to set up! And that it tracks you fitness progress and helps you map out ways to keep improving!

This is a rare honor – only 4 four star ratings, with the rest at five stars.
You should check it out yourself by clicking here!

What About Features?

Comfort is key when using any piece of exercise equipment. If it’s not comfortable, you’re not going to use it and it will sit in a corner, collecting dust.

• Ergonomic handle, providing for natural positioning and movement of your arms and hands.
• The seat moves seamlessly on an aluminum capped stainless steel track.
• The model D rower’s flywheel is made for quiet and smooth movement.
• The PM3 performance monitor lets you program your workouts and track your progress.
• You can even see animated rowers that teach proper techniques.
• The monitor is easy to operate, being driven by an intuitive menu
• The frame warranty is five years
• You get a two-year warranty on moving parts
• Assembly is quick and easy
• As is break down for storage or transporting

Concept2 Assembly and Storage

If you’ve been considering buying a Concept2 D model rowing machine, but haven’t taken the plunge yet, here’s another indication that it will be a great fitness choice: it’s extremely easy to assemble.

Maybe you hadn’t even thought of this yet, but this is a rather large piece of exercise equipment. Is it going to take hours to put together a bunch of confusing parts and pieces? No! The Concept2 D can be assembled in less than a half hour, without frustration.

Basically, all you have to do is put on the front legs and insert a total of eight screws. The tool you need is included, along with step-by-step instructions. Once you have the legs on the machine, you only need to connect the flywheel end of the machine with the monorail end. There are illustrated instructions that show you how to do this – it’s a simple procedure.

This is one of the many things that reviewers rave about when they are talking about the Concept2 model D rowing machine. Its simple assembly reflects that fact that it is a quality piece of equipment.

If you’re considering a concept2 for sale, keep in mind that you’ll have no problem putting the machine together in about a half hour.
As for storage, there is a 52 second video here showing how it is done.

Where to Buy the Concept 2 Model D Rowing Machine

If a rowing machine and perfect abs is what you want, the Concept 2 Model D Rowing Machine can help you reach your goals. Rowing is one of the best overall fitness exercises that you can do. It works 80% of your muscle groups and is highly efficient at burning calories and fat. People of all fitness levels can do rowing, so it’s just a great way to get into shape, stay in shape, or increase your fitness level.

If you’re looking for a concept2 rower for sale, why not shop online and have it shipped directly to your home? This is the ultimate in convenience. If you spend a day or two driving all over looking at rowers and comparing prices, you’re wasting time, energy and gas.

Online shopping for a rower is easier and leaves you available for more important activities. Plus, your new rower will arrive at your doorstep without you having to lift a finger (except to order it, of course).

If you’re ready to add an excellent rower to your fitness arsenal, choose the Concept 2 Model D rowing machine and have it delivered directly to your home. This machine has the top reputation for promoting fitness with a smooth, low impact workout that is also a stress buster. And speaking of stress, think of the stress you’ll avoid when you don’t have to go all over the place shopping for it!

Amazon, the leading and most trusted online shopping portal on the internet today, will give you specific details about this indoor rowing machine, so be sure to look around and absorb all of the information they have to offer.
I can tell you that at the time of writing you can get the Concept 2 rower for only $900.00 plus $40 P+H and can only be shipped within the contiguous United States.

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